In this case, the fault is called instantly and the point goes to the opponent. By Navin Mittal October 5 We have created a very extensive footwork guide where we explain all you need to know in order to move around the court correctly. Another research-backed benefit of badminton as of any high-intensity interval training is live streaming badminton thailand open 2021 it improves heart function much more than other lower intensity exercises if you practice it the same amount of time. Japan Chinese Taipei — Highlights. Alternatively, the shuttle can be placed feathers down onto the net and let it fall from there. Moreover, it will help you improve your flexibility because you will have to stretch yourself further than you thought possible to catch the shuttle.
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